Handball drills

67 public handball drills from coaches — with descriptions, instructions and levels. Free to use with a coach account.

• Bollar till boet
  10 min
• Counter-attacking with chasing players
  5 min
• Passes 2 & 2 - Full Court
  5 min
• Defensive work, squeeze away
  5 min
• Defensive job 1vs1
  10 min
• Self-heating
  5 min
• 1 vs 1 against goal
  15 min
• 1 vs 1
  10 min
• The mirror
  15 min
• Knee/shoulder/torso
  10 min
• Match Play
  10 min
• Smashball
  5 min
• Tunnel ball – final game
  5 min
• Thief and Police
  5 min
• Handball-specific speed and changes of direction
  15 min
• Free turn – technology learning
  15 min
• 6-0 defense – basic position and lateral movement
  12 min
• Interval Counter Attack – Change of Tempo in Tracks
  12 min
• Goalkeeper training – reaction and leg kicks
  10 min
• Reaction ladder with ball reception
  12 min
• Catch the tail – ball action in play
  8 min
• Defensive move in 6-0
  10 min
• Shooting stations with change of pace
  12 min
• Counterattack 2 vs 1
  12 min