Handball drills

67 public handball drills from coaches — with descriptions, instructions and levels. Free to use with a coach account.

• Squaring Fit
  10 min
• Matching ladder in pairs
  8 min
• Shots at zones
  10 min
• Throw against the wall – high arm
  8 min
• Adapt to the defense
  18 min
• Ball Pirates
  8 min
• Goalkeeper reaction – angular play and basic position
  15 min
• Outnumber, 3 against 2 with defensive pressure
  15 min
• The Passing Chain in Motion
  15 min
• Animal hunting – throw, catch and avoid
  10 min
• 1. Bouncing ball
  5 min
• Test ÖSK
  15 min
• Slide 1
  10 min
• Clean house
  10 min
• Goalkeeper warm-up - HandbollsMalin
  10 min
• The Duel Corridor
  Intermediate · 15 min
• Half-counter attack in numerical advantage
  Intermediate · 15 min
• "Numbers match"
  10 min
• "BALL"
  10 min